Welcome to
REVIVE WITHIN
Helping women release fear based patterns, repressed emotions, overthinking + self doubt through mindset, breathwork and homeopathy.
Maybe you have done the therapy, personal development or healing work before, yet you still find yourself stuck in the same emotional patterns, reactions and internal loops.
I'm here to show you that awareness alone does not always create transformation.
This is where you;
Release the unconscious emotional patterns and limiting beliefs keeping you stuck in the same cycles
Learn how to regulate your emotions safely rather than suppressing, avoiding or overanalysing them.
Build deeper self-trust, confidence and emotional safety within yourself.
Shift the perceptions, triggers and nervous system responses shaping how you experience life and relationships
Move beyond simply understanding yourself intellectually and begin embodying lasting emotional change
Utilise homeopathic frequency based remedies to support your emotional + healing journey. . . coming in late 2027.
Through mindset coaching, unconscious reprogramming and embodied emotional work, I help you safely release the deeper patterns shaping how you are experiencing relationships and life. This work is about more than understanding why you feel the way you do. It is about learning how to regulate, process, integrate and embody lasting change from WITHIN so you can move through life with greater self-trust, calmness, confidence and connection to yourself.
5 Things I Want You to Know About Yourself
Some of your beliefs were never yours to begin with,
The things you learnt growing up can shape how you see yourself, what you believe you're capable of and who you think you need to be. You get to question those beliefs.
Your tribe affects your vibes.
The people around you determines what feels normal, how you feel about yourself and which parts of you feels safe to share + express.
Your feed is feeding your mindset.
The content you consume can reinforce the thoughts and beliefs you already hold. What you surround yourself with matters, so use it wisely.
Self awareness doesn't change your patterns.
You can understand exactly why you think, feel or react a certain way and still find yourself doing it again. The thing you need is to meet your unconscious conditioning.
Are you who you think you are or who you've learnt to be?
Maybe you've come to see yourself as the overthinker, the people pleaser or the one who procrastinates. But what if these are patterns you've learnt to live from, rather than who you actually are?
You’ve Landed Here For A REASON.
Maybe you've spent years in therapy, trying to understand yourself, yet still find yourself falling into familiar patterns.
This is where we get curious about what's happening beneath the surface.
Through my REVIVE WITHIN method, we explore the beliefs, experiences and patterns that have shaped how you see yourself and move through the world. Bringing together mindset, emotional awareness and somatic work, we create space for greater self trust, choice, inner freedom and possibility.
Because there's more to your life and healing journey than understanding why you are the way you are.
MINDET COACHING TESTIMONIALS
I loved exploring all of my feelings in such a supportive environment and learning so much more about myself. Alys has a way of holding space for you in such a positive and upbeat way. No matter how many times I came back to the same issue/feeling Alys was always supportive and ready with a gentle nudge or reframe.
The coaching container exceeded all my expectations. I felt so incredibly heard, supported and guided in a way that allowed me to feel safe to share my most personal details that i had previously been too scared to share but i knew they played a part in holding me back. And also gaining an understanding of why and releasing it. The coaching container has helped me embody and cherish who i am in that moment AND establish a clear direction of where i want to go, who i want to be and how i am going to get there. Working with Alys has changed my life. I have been able to work through and learn invaluable lessons from everything, either from day to day life, recurring traits/challenges to also making and actioning life changing decisions in alignment of my desired goals. Although my journey has been a rollercoaster of highs and lows in life, the overall growth i have seen both in myself and my life has been incredible and one i am so very grateful to Alys for! Especially when i hear her voice in my head throughout the journey supporting me every step of the way.
My experience was like nothing I'd ever experienced. Alys provides a different approach to tapping into what the actual problem is. She provided a safe place and was my biggest hype gal when I needed lifting up. She is very insightful with her weekly wisdom bombs, which make you change the way you think about the situation and how to move through things in the now, so that you can focus on the next thing. (getting out of effect into cause). Her approach to linguistics has made me rethink the language I use now and how your subconscious replays what you say or think consciously.
READY TO REVIVE WITHIN?
