GROW - Get Rid Of Worries
G R O W
Get Rid Of Worries
A 4-week online journey to help you calm your mind, shift your thoughts and open new emotional space for peace, clarity and confidence.
This is your step-by-step foundation to finally quiet that busy mind, without hours of meditation, forcing positive thinking, or pretending everything’s fine.
Each week, you’ll receive bite-sized lessons and guided tools
that help you gently release old mental habits and create new empowering patterns.
What's Inside
4 Weeks of Growth
Delivered straight to your inbox, so you can learn, reflect and grow at your own pace.
Bite-Sized Video Teachings
5-10-minute interactive lessons each week, filled with powerful NLP-based tools and simple mindset shifts you can apply immediately.
A Guided Workbook
Downloadable, beautifully designed pages full of reflections, journaling prompts and weekly tasking to help you truly integrate your growth.
Do It Anywhere, Anytime
This self-paced format fits into your life. Whether that’s during your morning coffee, lunch break, or before bed.
The 4 Week Journey
What You'll Learn &
Feel By The End
After four weeks of GROW, you'll:
Understand how your mind creates worry (and how to interrupt it)
Understand how your mind creates worry (and how to interrupt it)
Feel lighter, calmer, and more in control of your emotions
Build daily habits that nurture your calm confidence
Step into the identity of your grounded, future self
This Is For You If
You’re tired of feeling stuck in your head
You crave calm but don’t know how to “switch off.”
You want to stop second-guessing yourself and start trusting yourself again.
You’re ready to feel lighter, freer, and more in control of your emotions.
How It Works
1. Enroll today and receive instant access to Week One: Get Grounded + the course workbook
2. Each week for 4 weeks, you’ll get new video lessons delivered straight to your inbox.
3. Watch the 5-10-minute videos, complete the short exercises and start noticing real shifts; immediately.
All at your own pace. No pressure. No deadlines. Just gentle, guided growth.
TODAY//JOIN GROW TODAY//JOIN
Ready to Get Rid Of Worry and GROW?
This is your time to stop looping in the same thoughts and start living with more peace and clarity.
You deserve a calm mind.
You deserve ease.
You deserve to GROW.
$87 AUD
(4-Week Evergreen Course)
Instant access to Week One
Weekly bite-sized video lessons
Downloadable workbook
Lifelong access to revisit anytime
✳
Little note from me, Alys
